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5 Foods for Healthy Gums


Attending your appointments at a dental clinic is vital to maintaining healthy teeth and gums. Meanwhile, you can keep your gums healthy by eating certain foods that will nourish your gums and keep them in good health. As there are kinds of food to abstain from, there are also some foods you can binge on to keep your gums healthy.

You must have been told to avoid processed foods and foods that contain simple sugars. But you need to know the right food to buy to boost your gums’ health. Meanwhile, below are five foods you can eat for healthy gums.

1. Foods Containing Anthocyanins

Plant foods that contain anthocyanins help to prevent pathogens from attaching to and damaging your tissues, including your teeth. Examples of foods containing anthocyanins include cranberries, blueberries, raspberries, eggplant peel, red cabbage, and black rice. You may have heard about the superpowers of blueberries, but it is great to know how they can make your teeth and gums healthy.

2. Probiotics

Probiotics are helpful bacteria and yeasts that are good for the digestive system. They are also considered to be useful for maintaining healthy gums and reducing the chances of having gingivitis. Besides, probiotics also help to reduce plaque. Foods that are sources of probiotics include milk, banana, yogurt, cheese, mustards, tomato, onion, lentils, honey, barley, wheat, soybean, rye, chicory, and leeks. Eating these foods has been discovered to reduce the chances of having periodontal diseases.

3. Leafy Greens

You also need vitamins and minerals to have healthy gums. Vegetables contain vitamin C that helps the production of red blood cells and reduces inflammation, irritation, and gum diseases. Taking spinach and kale will improve the health of your gums. Besides, eating these vegetables gives you the high content of fibre and helps to remove plaque and food particles in your mouth.

4. Green Tea

Green tea contains polyphenols that reduce harmful bacteria and toxic products released by bacteria in the mouth. Besides, teas contain antioxidants (especially catechins) that prevent gums’ inflammation. A cup of green tea every day will boost the health of your gums.

5. Crunchy Fruits and Veggies

Taking crunchy fruits and vegetables will help to scrape away plaque and provide the adequate fiber that the body needs. Besides, as you chew these fruits and vegetables, your mouth will produce more saliva, which helps to flush out bacteria from the gum line. As a result, your gums will be healthier.

Keep your gums healthy by eating the right foods. Besides, attend your dental clinic visits regularly to enable your dentist to discover any budding dental issues.

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