Basa fish is one of the commonly consumed fish across the globe which comes with dense nutritional value. It is scientifically named as Pangasius bocourti, which goes by several names such as river cobbler, Vietnamese cobbler, spearfish and swai. Basa fish is a type of catfish of family Pangasiidaea that renders high nutritional and economic value.
Basa has a short flattened, round body frame with a large belly and grows to a length of 2.5 times of the body height. The large firm pinkish fillets with a mild smell and distinct flavour are widely used in cuisine globally as grilled, poached, baked or fried and also served as a part of seafood delicacies in the restaurants. Basa fish is used widely in Indian cooking such as curries and fish fries.
A native of Vietnam, basa fish grows copiously in the waters of Mekong and Chao Phraya in Southeast Asia. The cost-effective harvesting and processing methods make basa fish be exported all over the world at a fairly competitive price.
The wealth of nutrition and host of health benefits makes basa fish the most popular and widely consumed fish. Being low on calories and heaped with healthy fatty acids it serves as a perfect meal for people trying to lose weight. Good source of complete protein in basa fish helps in building the muscle mass, cell repair and growth. The richness of Omega-3 fatty acids – DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), which is valuable in lowering the risk of cardiac diseases. Furthermore, this lean fish variety is suitable for those looking to cut down on carbs, and also beneficial for regulating blood pressure, as it is naturally low on sodium.
How Basa Fish Benefits Different Patients Well-being
Promotes Heart Health
Several pieces of evidence strongly support that people who regularly take fish have thought to have a lower risk of heart disease. The goodness of omega 3 fatty acids in fish reduces the level of cholesterol and maintain the lipid profile. A well-balanced diet which includes a regular serving of fish enhances heart health and lowers the risk of cardiac ailments.
Supplements With High-Quality Protein
Basa fish is a complete protein source which means it renders you with all the nine essential amino acids which the body cannot synthesize and should be fortified from the diet. Basa fish renders you with a high-quality protein that plays a crucial role in several bodily functions, growth and repair of cells and the production of hormones and enzymes.
Improves Quality Of Life
Basa fish when taken rarely avert the risk of toxicity and promotes health. A lean source of protein that is high on omega 3 fatty acids, basa fish is well-known to reduce inflammation caused due to work stress and other environmental factors. It is also beneficial in augmenting heart health and promoting healthy vision and treating conditions like age-related macular degeneration and glaucoma in children.
Supplements Minerals Needs
Consuming cooked or baked basa fish is a great way of getting your minerals like zinc and potassium, necessary for performing several bodily functions. Potassium supports in maintaining electrolyte balance, smooth transmission of nerve impulses and supple muscle contractions. While being rich in zinc, basa fish bolsters immunity, promotes cell growth and synthesis and heals wound quickly.
Regulates Blood Pressure
Basa fish is naturally low on sodium content is beneficial for people suffering from high blood pressure, as low sodium foods regulate the blood flow and control blood pressure. Moreover, low sodium foods facilitate the health of people suffering from chronic kidney disease and liver ailments, as these foods constraint the fluid accumulation in the system.
Basa fish when taken in moderate amounts, preferably once in a week augment health, offsets the risk factors. As there are chances that the fish may be contaminated with industrial waste like mercury and polychlorinated biphenyl which may have built up in the body and increases the risk of side effects. Make sure the fish is well cooked or baked and avoid consuming raw fish to avert the risk of food poisoning.