Do you take your feet for granted? Your feet are the hard workers of your body, taking force impact whenever you walk or run. They are the parts of your body that can easily get injured due to pounding. Before problems arise and constrain you to live a healthy life, it is critical to take care of your feet. Now, it would benefit you to read this article as it tackles the following:
- Foot and ankle problems
- Treatment for foot and ankle
- Where to find an effective foot treatment
Foot and Ankle Conditions
The most common foot and ankle conditions that both children and adults experience are the following:
- Flatfoot (arch foot disfigurements)
- Arthritis (tender joints)
- Bunions (a painful bump on the first joint of the big toe)
- Hammertoes (a bend in the middle joint causing toes to curl)
- Foot and ankle strains and sprains
- Foot contagions and cuts
- Forefoot discomfort (pain arises at the top of the foot)
- Heel pain (aching is caused by plantar fasciitis)
- Tumors or lesions (anomalous growths)
- Simple and complex foot and ankle fissures
- Sports injuries
- Tendonitis (swelling of the tendon)
Foot and Ankle Care
The good thing about modern medicine is that from head to toe, there is always a specialist out there who is knowledgeable in taking care of every part of the human body. For example, the person who specializes in treating conditions of the ankle and foot is called a podiatrist. Moreover, podiatry does well in keeping your enduringly, hard-working feet healthy and fully functional.
According to the report of the American Podiatric Medical Association, seventy-seven percent of individuals (18 years old and above) suffer from foot pain. To assuage the discomfort, seeking care from a podiatrist is recommended.
What You Can Do to Maintain Healthy Feet
- Inspect your feet regularly. Check for red spots, bruises or cuts. It is essential to feel for bumps or lumps.
- Clean your feet daily. It is necessary to use soap to disinfect them. You must dry your feet thoroughly after washing, especially between the toes.
- Be careful in trimming your toenails. You should not cut them too short, and avoid digging or cutting at corners. The proper way is to cut them straight across.
- Wear suitable (fitted) footwear. This will help you to walk or run comfortably.
- If you need to wear socks, make sure that they are clean. Change them every after use.
One More Thing Before You Go
The doctor of podiatric medicine (DPM) is an expert in the lower extremities — from ingrown toenails and bunions to sprained ankles, especially when it comes to diabetes-related neuropathy. If a foot condition torments you, there is a better way to end your agony now. There is an active foot care clinic near you. Look no further as the best podiatrist in Melbourne through Your Foot Clinic — Melbourne’s trusted network of Podiatry experts — can make you feel fantastic from the feet up.