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4 Ways You Can Battle Sleep Apnea with Good Sleep Habits


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Sleep is one of the most important necessities in your daily life. It can also be an indicator of your health. Those with sleeping problems can experience more serious medical conditions like heart problems and severe fatigue. If you think you have a sleep condition, it’s important that you head over to a sleep specialist in Singapore to address it.

Did you know that sleep apnea is a serious issue that you need to address sooner rather than later? Sleep apnea is a condition that describes when your breathing stops or starts continuously during sleep. It can affect your health the longer it is untreated.

While going to a sleep clinic in Singapore is the best option for your sleep apnea, you can definitely feel more comfortable if you try out certain sleep tips. Here are a few.

1. Stick to a sleep schedule.

When you get enough hours of sleep and sleep at the same time each night, your body knows when to relax and shut down. You might be able to eliminate the drowsiness that comes with sleep apnea.

2. Adjust your sleep position.

Certain sleeping positions can make it difficult for a person with sleep apnea to breathe. You can reduce snoring and discomfort when you lie on your side or keep your head elevated.

3. Make sure the air isn’t dry.

When the air gets too dry, it can irritate your respiratory system. It can increase your risk of sleep apnea in Singapore. Ensure that your room isn’t too dry.

4. Buy the right pillow.

DId you know uncomfortable pillows can worsen sleep apnea? Make sure your head is well elevated. Dr Gan Eng Cern is a specialist trained to treat and address medical issues concerning your ENT (ear, nose, and throat) region. Check out his website to know more about how to get Singapore thyroid surgery and other treatments for various medical conditions.

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