Food & Recipe

Are all types of fat bad for health?

Your body deserves to get the nutrition that it needs. In this world, there are 5 types of essential nutrition that you need to know. They are carbohydrate, fats, protein, vitamins and minerals and also water. All of this nutrition is very important for your body because it can provide the essential components that your body cells need in order to function normally. Without an adequate amount of any of these nutrients, your body might be having some problems to function properly. Not just that, you also need to know that you cannot take in more nutrition than your body needs as there will be some nutritional imbalances happening inside your body system. So, make sure you take an adequate amount of nutrition for each of the essential nutrition mentioned above.

One of the most important nutrients is fats. Nowadays, not many of us know the true importance of fats. Some might even say that fats are bad for our health because it can give you an unwanted amount of cholesterol, which we all know is bad for our body especially for the heart. However, not many people know that there are some fats that are good for us. Yes, the fact is there are the good fats and the bad fats. In scientific terms, we referred to them as unsaturated fats and also saturated fats. These are two types of fats that you need to know about so that you know which one that you need to take and which one that you need to avoid.

The unsaturated fats or better known as the good fats are obviously good for your health. They come in a lot of types of food such as olive oil, avocados, sunflower oil or any oily fish such as fishes that are rich in omega-3 properties. They are called good fats because they do not give you cholesterol. In fact, they are the one that acts as an important component for your body function. Unsaturated fats can give you the backup energy that you need in case you run out of energy provided by glucose. This is a very important aspect since it helps you to stay alive and function as you normally do.

That is the importance of unsaturated fat. How about saturated fat? Saturated fats are the one that you need to avoid. There is a reason why it is also called the bad fats. This is because saturated fats give you the amount of cholesterol that you do not need. These fats can surely build up in any of your blood vessels, causing a blockage to your blood flow process. Once the blood vessel is completely blocked, you might find yourself in big trouble. This is the sole reason why you need to avoid eating foods that are rich in saturated fats such as butter, margarine, ice cream and also cheese.

However, fats are not the only nutrition that your body needs. As mentioned in the first paragraph, there are other types of nutrition that give the same level of importance to your body. To summarize, you must always eat a good proportion of foods that contain nutrition such as carbohydrate, protein, fats, vitamins, minerals and also water. If you are not sure about what you need to eat and how much do you actually need in your diet, you can always refer to the food triangle. It will show you the amount of nutrition needed for each servings. From there, you can construct your diet in the healthiest possible way. Remember, you are what you eat.

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Daisy Mae Cooper: Daisy, a yoga instructor, provides yoga routines, tips for mindfulness, and strategies to bring more peace and balance into everyday life.