Fibromyalgia is a chronic illness that causes excessive fatigue and pain throughout the body. It can take a toll on a person’s physical and mental health. If you suffer from this condition, the best solution would be to seek treatment from pain management specialists who can prescribe an appropriate treatment plan for you. There are also plenty of other ways to remedy the painful symptoms associated with this disease. The following are some easy at-home remedies to help improve your quality of life.
Improve your diet
Certain foods are notorious for causing pain and discomfort. It’s important to switch to a healthy diet to effectively reduce inflammation and pain. You can do so by:
- Replacing processed and refined food with fresh vegetables, fruit, lean meat, herbs, healthy fats and nuts
- Filling your diet with plenty of fiber, vitamins, and minerals to ensure that your body is working optimally
- Practicing healthy portion control
Get enough sleep
Sleep is the body’s way of resetting and repairing itself. The Sleep Foundation recommends an average of seven to nine hours of sleep a night for adults. A lack of sleep can exacerbate your pain symptoms and lead to more serious health problems. The following tips will help you get good quality sleep:
- Sticking to a reasonable sleep schedule
- Establishing a relaxing sleep routine
- Meditating before you go to bed
- Avoiding phone and computer screens at least an hour before you go to bed
- Optimizing your room temperature
Wear comfortable clothing
Some people who suffer from fibromyalgia have extremely sensitive skin. Even if you don’t think you experience this symptom, it would help to wear clothing that makes you comfortable to minimize your pain. Opt for loose and breathable fibers such as silk, cotton blends, or wool, as opposed to lace or latex. You can always size up so that clothes fit more loosely on you.
Exercise regularly
Exercising might be the last thing you want to do when you have fibromyalgia, but it’s necessary to force yourself to engage in some light physical activity at least. Regular exercise can help you loosen any painful muscles and joints. It can also improve your mental health so you’re better equipped to handle fatigue and pain symptoms. You don’t have to go all out with your exercise routine, simple things such as taking a brisk walk once a day and stretching are great places to start. If you want to go the extra mile, you can swim, bike, or do yoga to challenge yourself.
Don’t forget your mental health
Besides your physical pain, one of the most difficult things to deal with when you have this condition is the emotional and mental stress it puts on you. Prioritizing your mental health can make you more resilient when it comes to pain, fatigue, and stress. It’s important to take some time off to check in on yourself. The best way to do this is to practice mindfulness meditation which can help you center yourself and keep you positive.
Fibromyalgia can make life challenging, but that shouldn’t stop you from living your best life. These simple and practical tips will get you back on your feet again in no time.
