Does one of your ankles hurt when you walk, let alone run and jump? If that is the case, there is a high chance that you are suffering from Achilles tendonitis, which requires treatment in Singapore.

Even though this type of injury is not life-threatening, it can be painful and disrupt anyone’s daily routine. If left untreated, the tear will worsen. It will develop into an Achilles tendon rupture in Singapore. That means the tendon has stretched up to its breaking point.

Below are some things you can do to heal Achilles tendon problems before becoming worse.

1. Follow The RICE Method

When you visit and see a foot and ankle specialist, the RICE method is the first thing they will suggest. The acronym of this procedure stands for Rest, Ice, Compress, and Elevate. It is a first-aid treatment that requires you to apply the ice for 10 to 15 minutes at least three times a day for the next 72 hours to reduce the pain and swelling.

2. Take Anti-Inflammatory

Since anti-inflammatory drugs are painkillers, you can expect that taking them will help lessen the discomfort and swelling around the Arthritis tendon area. Before doing so, however, you should consult your orthopaedic doctor in Singapore first. They will recommend how long you have to take the pain medication.

3. Wearing Brace Or Walking Cast

For a ruptured Achilles tendon in Singapore, the doctor will ask you to wear a brace or walking cast around the affected area for 6 to 12 weeks. Doing so will help the foot and ankle to flex downward. This procedure helps promote healing.

4. Attend Physical Therapy

Once the Achilles tendon is almost healed, the foot and ankle specialist will highly recommend you attend physical therapy to regain strength and mobility in this area.

5. Using Orthotic Devices

Whether a shoe insert or wedge, the orthopaedic doctor will ask you to use either to avoid putting too much strain and pressure on your Achilles tendon.

6. Practice Stretching

Another way to regain strength and mobility in your Achilles tendon is to practice recommended stretching. A gentle movement can help promote healing.

Are You Ready To Get Your Achilles Tendonitis A Treatment In Singapore?

If so, get treated at the Specialist Orthopaedic Centre! This clinic has a foot and ankle specialist in Singapore that can help heal your Achilles tendonitis. Contact Specialist Orthopaedic Centre at (65) 6243 9233 (Parkway East) or (65) 6272 0933 (Mount Elizabeth Novena) to book an appointment with their orthopaedic doctor.