Addiction in the workplace can be an uncomfortable topic, but it’s one that will only become more relevant as drug abuse becomes more common. Whether you’re an employer or an employee, it pays to be aware of the options available to you if you suspect one of your workers has developed an addiction problem. A private rehab program can help addicts recover from their problems and return to the workplace feeling healthier than ever, so don’t hesitate to speak with your doctor or therapist about this option if you think it might work for you or someone you love
1) Finding a Rehab Programme
Seeking professional help doesn’t mean you’re weak or without self-control. It means you care about yourself and your health. This is especially true for addiction treatment. Some people need more time than others to fully recover, so make sure you find a rehab program that’s right for you. A good place to start your search is The Recovery Trust, which provides comprehensive information on treatment programs around the world, including country-specific information and cost details. While some addiction treatments focus on going cold turkey—often within 24 hours of making a decision—other programmes focus on a more gradual recovery process. It’s important to consider what approach is right for you before embarking on your journey towards recovery from drug or alcohol dependency
2) Individual Therapy
One of several key components of rehab is individual therapy. Individual therapy allows you to work through your addiction with guidance from an experienced therapist. These therapists will help you identify why you abuse drugs or alcohol and will teach you coping mechanisms for stress, anxiety, or any other condition that could trigger drug use. Individual therapy will likely be coupled with group counseling sessions where addicts can openly discuss their struggles with other recovering addicts. Seeing how others cope with similar issues can help put your problems into perspective and give you hope for recovery.
3) Group Therapy
Group therapy is different from traditional one-on-one therapy. When you enter group therapy, you’ll meet with multiple people who are facing similar problems. The benefit of participating in group therapy is that everyone can help each other get through tough issues more easily than during one-on-one sessions. Plus, it’s easier to open up when there are more people listening to you. For workplace addicts, finding peer support outside of work could be extremely beneficial as well. If your company doesn’t have a rehab program available, consider seeking out assistance elsewhere. There are many 12-step programs and alternative methods to aid those struggling with addiction, so just because your company doesn’t offer assistance now doesn’t mean it won’t do so in the future.
4) Recreational Activities
In addition to 12-step meetings, many treatment centers recommend that patients join recreational activities with other people fighting their own battles. After all, addicts need support from others with similar backgrounds and situations. When you meet someone at a party who understands what you’re going through—because they’re going through it too—it can be immensely comforting.