If you have issues with your teeth or gum, you need to make conscious efforts in addition to visiting a dental clinic to improve your dental hygiene again. Without your input, there is little that your dentist can do. However, if you follow the tips below, you would be able to make your teeth healthy again. Even if you go to the dental clinic, you would be told most of the tips shared in this write-up.
Here are the tips to make your teeth healthy again:
- Brush with a good Toothbrush
The first step when you want to make your teeth healthy again is to brush your teeth at least twice a day. However, you should use a good toothbrush. Buy a toothbrush that has soft and round bristles to avoid hurting your gums while brushing.
Besides, choose a toothbrush that had crisscross bristles to allow easy penetration to tiny areas and remove plaques that in-between teeth. Good toothbrush cost more than regular ones; however, you need this type of brushes to make your teeth healthy again.
- Floss Daily
Even if your dentist helped you to floss your teeth the last time you visited a dental clinic, you have to continue flossing daily to improve your dental hygiene.
Flossing helps to remove food residue and plaque from your teeth. You should floss in addition to regular brushing of teeth. Flossing daily will make a big difference in your dental health.
Stop going about with food particles trapped in-between your mouth; floss them.
- Use a Mouthwash
Buy a good mouthwash that has fluoride to improve your oral hygiene. Mouthwash will help to clean the tongue, the palate, gums, and an area close to the throat, which are usually neglected during brushing. Mouthwash also helps to remove bacteria that cause plaque build-up on the teeth.
Meanwhile, some people have recommended a salt mouthwash and herbal mouthwash as an alternative mouthwash due to arguments about the compositions of commercial mouthwash.
- Avoid Drinks with High Sugar Content
Take a break from drinks that contain a high content of sugar; they make plaque easy to form on the teeth that will eventually cause gum disease (gingivitis). Also, quit acidic drinks because they will erode the tooth enamel gradually.
- Visit a Dental Clinic Regularly
Another way to make your teeth healthy again is by regularly going to a dental clinic for examination, flossing, and other treatments to fix your dental health and hygiene.
