How to Get Good Sleep during Hay Fever

Most of the diseases are caused due to improper sleep. A sound sleep not only gives relief to your body but also refresh your mind. A study says that 6-8 hours of sleep is necessary for a normal person. But, few health issues may disrupt your sleeping such as hay fever. Hay fever is basically an allergy that is caused by dust or pollen. This allergy inflamed the mucous membrane of the nose and eyes.

Running nose and watery eyes hampered your sleep. In summer, the hot weather and pollution intensify hay fever as well as sleeping at night a little bit harder. Proper medication is also required for healthy sleep. Canadian Pharmacy stores are available to buy genuine medicines at an affordable price tag.

 Let’s find out the different ways that can give you good sleep during hay fever.

Regularly clean your Bed linen: Hay fever is caused due to dust and pollen. For a healthy sleep, you have to regularly change and wash your bed sheets. Regular cleaning removes traces of pollen and a fresh bed gives you a better sleep during hay fever. After washing, dry your bed sheets and clothes inside the house rather than outdoors. When you dry bed linen indoor they don’t pick up pollen and give you a good sleep.

Wash Your Hair Before Sleeping: This is a simple and effective way to get good sleep during hay fever. According to a study, pollen sticks to your hair during the day and boosts symptoms of hay fever such as running nose, watery eye, itchy throat, sneezing, etc. When you don’t wash your hair, the pollen rubbing off on your pillow and disturb your sleep at night.

Keeps Pet’s outside your Bedroom: Basically, hay fever is an allergic condition. The best way is to make your bedroom an allergy-free realm and keep away from the things that trigger an allergy.  Research says that dog and cat can carry pollen on their fur and it can be transferred to your bedding if you take pets in your bedroom. So, for a better sleep create a separate sleeping space for your lovable pet.

Use Air Purifier in your bedroom: Fresh air is required in your sleeping space if you are suffered from hay fever.  Putting an air purifier in your bedroom is a good idea that improves the air in which you breathe by removing dust, pollen, and other airborne pollutants. So, try it at night and get a healthy sleep in hay fever.

Monitor Your Symptoms and Treat Hay Fever: This is the smart approach for controlling hay fever. As we all know that ‘prevention is always better than cure’ so keenly monitor symptoms of hay fever. By monitoring, you can track your condition in a better way and take proper medication at the right time.  Rather than medications use preventive measures such as nasal sprays, eye drops and the best one is streaming.

These are the common tips that can surely give you good sleep during hay fever.  In short, prevent your nose and eyes from dust and pollen.

Daisy Mae Cooper: Daisy, a yoga instructor, provides yoga routines, tips for mindfulness, and strategies to bring more peace and balance into everyday life.