Every single organ in our body can be revitalized and replenished by consuming specific nutrients. The same way eyes function, especially if you have in mind that this particular organ requires a complicated procedure that starts in eyeballs and ends with the brain sending signals.
When you have conditions such as age-related macular degeneration, diabetic retinopathy, cataract and glaucoma that will affect your eyes in general. It is important to understand that nutrition is always one of the reasons why you can get these issues.
Therefore, you have to combine nutrients and vitamins that are efficient for protecting your eyes from getting these conditions. Of course, you should also check out the closest eye care near me so that you can determine how good you can see and whether you have predispositions.
- Vitamin A
The first nutrient that we will mention in this guide is vitamin A, which plays an important role when it comes to maintaining a clear cornea, which is a layer outside of your eye covering.
This particular vitamin is also the main part and compound that enters rhodopsin, which is an important protein that allows you to see in low light conditions.
Have in mind that vitamin A deficiency tends to be rare if you live in a developed country, and it can lead to severe eye issues such as xerophthalmia.
A condition such as xerophthalmia is a progressive eye disease that starts with the night blindness. In case that you do not have enough of vitamin A, your eyes will dry out as well and eventually cornea will soften, which may cause irreversible issues such as blindness.
On the other hand, vitamin A is a great nutrient that will protect your eyes against damage and afflictions. According to some studies, diets that are high in vitamin A will reduce the risks of getting age-related macular degeneration and cataract.
When it comes to general eye health, you do not have to consume supplements because most things that surround us are rich with it. Therefore, you should consume things such as bell peppers, pumpkins, and leafy green vegetables as well as eggs and sweet potatoes among others.
- Vitamin E
Remember that eye conditions tend to be closely connected with oxidative stress, which means that you have an imbalance between free radicals and antioxidants within your organism.
If you wish to consume a potent antioxidant that will protect you along the way, you should consume plenty of vitamins E. It is efficient for helping your eye cells and protecting them from damage.
According to seven years of study, people with AMD started consuming vitamin E, and after a few months, the risks of progressing reduced by 30%. Apart from that, other studies indicate that a high intake of vitamin E through diet can prevent age-related cataract.
By saying all of this, we are stating that a diet that includes the appropriate amount of vitamin E is important so that you can maintain proper eye health. The most popular foods that feature this particular nutrient are cooking oils, seeds and numerous nuts.
At the same time, leafy green vegetables, avocado, and Salmon are great sources as well. Visit this link: https://en.wikipedia.org/wiki/Vitamin_E to learn more about sources in which you will find this particular vitamin.
- Vitamin C
Similarly, as the other two vitamins, we have mentioned above, vitamin C is one of the most powerful ways to protect your eyes from severe damage. At the same time, when you take it on a daily basis it will reduce risks of getting chronic disease and loss of sight.
Vitamin C is also important because it will create plenty of collagen, which is a protein that creates powerful structures to your eye especially parts such as sclera and cornea.
Numerous studies have suggested that consuming this particular vitamin will lower the risks of getting cataracts, which is a condition that causes impaired and cloudy vision.
One study has also shown that people that are consuming vitamin C supplements will reduce risks of cataracts for 45% than others that do not. You can find it in tropical and citrus fruits as well as in vegetables such as kale, broccoli and bell peppers.
However, it is impossible to take the proper amount through diet, which is why you should consume slowly releasing supplements.