Fitness & Exercise Health

Getting Rid of Your Toothache at Night

There’s no doubt that after a long day at work, all you might want to do is have a hearty dinner, have a hot shower, and get yourself in the mood for bed. But there’s one thing that might keep you up at night: a sharp stabbing or throbbing pain on your tooth.

Don’t fret. There are different ways of preventing toothaches. Most of the time, these are simple measures that won’t take much time to do.

Getting Professional Treatment

Before we get into the different ways of ridding pain and preventing infections on your affected tooth at night, it’s best to start consulting your periodontist on what to do. Being able to get to the root of the problem can help you draw plans and solutions on treating your toothache. Everybody’s body is unique in their own way, and there’s no be-all-end-all medication towards a single condition.

If your child can’t sleep at night because of the pain, then you might want to pay a visit to the children’s dentist. Having a professional’s prescription can ensure that pain is mitigated to more tolerable levels.

Dealing with the Pain

There is a multitude of different ways of numbing or addressing the pain. Most of the time, a toothache is caused by nerve endings that are firing off. Conversely, this inflammation is caused by bacteria that are causing tooth decay on the cavity of the tooth.

Cold Compress

Cold compresses are a great way of numbing nerve endings. Low temperatures are a great way of restricting blood flow, which can then help ease the pain.

It’s recommended that you wrap a bag of ice with a towel and apply it on the face’s affected side. That will help mitigate pain, but this can also ensure that the side of your face is not swollen.

Elevating Your Head

In this situation, gravity can help ensure that blood flow isn’t directed towards your affected tooth. Most of the time, inflammation is caused by an influx of blood and pain. Elevating your head by placing a thick pillow below your head can ensure that you are in a good position and that inflammation is set at a minimum.

Hydrogen Peroxide Mouthwashes

Hydrogen peroxide mouthwashes have been found to decrease the buildup of plaque and tooth decay on your teeth and reduce the spread of gum infections to different areas.

Of course, hydrogen peroxide can be intense, so it’s recommended to mix your solution with a good percentage of water to ensure that you can bear it. After swishing it around your mouth for a few minutes, you’ll need to spit it out.


When you’re sleeping at night, this is one of the prime times that bacteria and other microbes in your mouth can multiply faster than usual. If this is the case, then you might be risking your tooth getting infected. Having an infected tooth is the last thing that you want, and it can worsen the situation to the point that you might need a tooth extraction.

If there are medications available in your area, then you might have to resort to herbal treatments. Garlic is known for having antibacterial properties that can help keep your mouth and teeth sanitized throughout the night. Killing bacteria can help mitigate the chance of infection while also relieving pain.

Distracting Yourself

There’s going to be a point in our lives that we won’t have the necessary medications or are miles away from the nearest clinic in your area. What’s an excellent solution to this? Well, you can try the oldest trick in the book: distracting yourself. It is one of the best ways of naturally psychologically conditioning yourself to not think of the pain.

Here are some ways of distracting yourself:

  • Watching television
  • Calling up an old friend and catching up
  • Going for a walk
  • Doing some much-needed work
  • Reading a book


We understand that a toothache won’t distract you from your daily tasks, but it can also affect your sleeping pattern, which can also affect how you perform throughout the day. Therefore, it’s essential to practice good dental hygiene. There might be tons of different toothache solutions, but these are ultimately not final nails to the coffin for the problem.

As always, if you’re experiencing pain on your tooth for more than 48 hours, it might be useful to go to your periodontist for a much-needed checkup and treatment.

While toothaches can be caused by eating cold food or beverages, it can also be an underlying symptom of more severe conditions. As such, it’s best to be mindful of your overall health.

Meta Title: Mitigating Pain from Toothaches at Night

Meta Description: Is that sharp, throbbing pain in your tooth keeping you up all night? Know some solutions you can use to soothe that ache. Learn about them here.

Tags: pain,tooth,teeth,jaw,dentist,dinner,mood,infections,toothache,bed,condition,severe,periodontist,gum infection,coldcompress,garlic


Daisy Mae Cooper: Daisy, a yoga instructor, provides yoga routines, tips for mindfulness, and strategies to bring more peace and balance into everyday life.